WOMEN'S STRENGTH & WELLBEING · REDDITCH

No more dieting.
Just steady progress.

Name: The Fitness & Wellbeing Coach
Address: Love Lyne, Hunt End, Redditch, ENG, B97 5QD, GB
Telephone: 07833 208904

Private one-to-one coaching for women who want to feel fitter, stronger and more confident — without fads, gimmicks or pressure.

Book a free chat

How it works

MCIMSPA registered · Private studio, Hunt End · Clear pricing, no sales pressure

★★★★★

5.0 on Google · 16 reviews

"I can't imagine training with anyone else!" — Danielle S.

"I have not regretted a moment of working with Lorraine." — Lucy B.

"She's been a lifesaver — the improvement has been massive!" — Michelle M.

Is this you?

Does any of this sound familiar?

I want to feel fitter and stronger, but nothing has stuck.

I've tried diets and workouts that never lasted.

I'm ready to change, but don't know where to start.

I want support and guidance — not pressure.

I can help you figure it out.

Let's talk

How it starts

No commitment, no hard sell. Three easy steps from "maybe" to your first session.

A free chat

A relaxed call or message about where you are now, what you'd like to change and any worries.

Your first session

We look at how you move, talk through goals and health, and get a feel for training together.

Your plan

A routine built around your life, plus access to the private client hub and weekly check-ins.

THE APPROACH

Coaching women, not just training them.

Exercise and food plans only go so far. Lasting change comes from understanding why, having someone in your corner, and a routine that fits real life.

Mirrored training area in Lorraine's private gym near Redditch

Education

Learn how to train safely and effectively, and why it works — so you’re never relying on a fad again.

Accountability

Weekly check-ins and gentle structure that keep you moving forward, even in busy weeks.

Support

A private, judgement-free studio — no crowded gym, no one watching, just you and your coach.

THE STUDIO

A private space, just for you.

Busy gyms can feel intimidating. My studio is calm, private and fully equipped — no crowds, no one watching, just you and your coach.

Private personal training studio in Redditch

Squat rack and free weights in a private women's training studio

Unit 9, Bredon View Farm, Hunt End, Redditch · Free parking right outside

WAYS TO WORK TOGETHER

Simple options, clear prices.

1:1 PERSONAL TRAINING

Personal training, tailored to you

Private one-to-one sessions in the studio, at your pace. Every session is planned around your goals, your body and how your week is going.

Best for: anyone who wants hands-on coaching and accountability.

£60

PER 60-MINUTE SESSION

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BEGINNER SESSIONS

A gentle place to start

Shorter sessions to build confidence, learn the basics safely and get into the habit - without feeling overwhelmed.

Best for: complete beginners or returning after a long break.

£30

PER 30-MINUTE SESSION

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CONSULTATION & PROGRAMMING

Train independently, with a plan

A review of your goals, technique and routine, followed by a personalised programme you can follow on your own.

Best for: confident exercisers who want expert direction.

£60

PER HOUR

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Every age. Every starting point.

Real clients, real sessions. Whether you're lifting for the first time or coming back after years away, you'll train at your own pace.

CLIENT STORIES

Real women, real routines.

I can't imagine training with anyone else!

Danielle S

Client since 2018

★★★★★

Lorraine Smith, founder of The Fitness & Wellbeing Coach

WHY WORK WITH ME

I wasn't a gym person either.

I hated school PE and avoided gyms for years. Balancing work and raising four children, I found my love of fitness through kickboxing classes and surprised myself with what I was actually capable of!

That’s why I built a private studio where you can learn to exercise safely and effectively, at your own pace, with no judgement and no sales pressure. I'll help you find the kind of training you look forward to, so it becomes part of your life, not another chore.

The Fitness & Wellbeing Coach · Private studio, Redditch

BOOK A FREE CHAT

Since then my training has naturally evolved but one thing that has never changed: I only commit to exercise I actually enjoy. That’s the real secret to consistency.